#upper back

Viniyoga Therapy Upper Back Neck Shoulders DVD Review

I spent six weeks working through the Viniyoga Therapy DVD focused on upper back, neck and shoulders, and I'm ready to give you an honest take. If you're looking for a structured yoga therapy program to address chronic tension in those areas, this DVD from Gold Hill Entertainment with instructor Gary Kraftsow might be worth your time — but it's not for everyone.

haunh5 min read

★ 4.3

Viniyoga Therapy Upper Back, Neck & Shoulders DVD Review

The Viniyoga Therapy for Upper Back, Neck & Shoulders DVD by Gary Kraftsow offers structured, therapeutic yoga routines designed to relieve chronic neck and shoulder tension. In this review, I break down what works, what doesn't, and who should buy this DVD.

haunh5 min read